Healthy Greek Lemon Garlic Chicken Marinade

This lemon garlic chicken marinade brings together balanced, wholesome ingredients into 4 servings with a clear, tested technique. Prep takes about 10 minutes, and total time is roughly 25 minutes. Follow each measured instruction below to ensure perfect texture, authentic flavor, and consistent results every time.

Why This Recipe Works

A vibrant Mediterranean lemon garlic herb marinade that guarantees tender, flavorful chicken every single time.

Ingredients You Will Need

1/3 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice
4 cloves garlic, minced
1 tbsp dried oregano
1 tbsp red wine vinegar
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
1 tbsp chopped fresh rosemary or thyme
1 1/2 lbs boneless skinless chicken breasts

Step-by-Step Instructions

Whisk the olive oil, lemon juice, minced garlic, oregano, red wine vinegar, salt, black pepper, and herbs in a medium bowl until emulsified.
Place the chicken breasts in a large zip-top bag or shallow baking dish.
Pour the marinade over the chicken, pressing out excess air and sealing tightly.
Refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor absorption.
Preheat grill or cast-iron skillet to medium-high heat and oil the grates lightly.
Cook chicken for 6-8 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
Rest for 5 minutes before slicing and serving with fresh lemon wedges.