Instructions

• Preheat the oven to 350°F. Line a large sheet pan with parchment and lightly coat it with cooking spray.
• Whisk the eggs, milk, salt, and black pepper together until combined.
• Pour the egg mixture onto the prepared sheet pan and spread it evenly.
• Bake for 15 to 20 minutes, until the eggs are set and lightly golden.
• Cool briefly, then cut the sheet-pan eggs into six squares.
• Place the egg squares on the English muffin halves with the cheese and Canadian bacon or ham.
• Wrap each sandwich in parchment or foil to freeze, or serve immediately.