Spicy Buffalo Bites
These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 cup water
- 1 cup all purpose flour
- 2 teaspoons garlic powder
- 22 oz cauliflower florets about 6.5 cups
- 0.75 cup Franks Hot Sauce
- 1 tablespoon melted unsalted butter
Instructions
Preparation Steps
- Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
- Combine the water, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
- While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
- Serve with skinny blue cheese dressing if desired and celery sticks.
Notes
Serve with skinny blue cheese dressing if desired and celery sticks.