A quick and easy shrimp, peas, and rice dish that's perfect for a weeknight meal. This recipe is flavorful, satisfying, and requires minimal prep time.
2cupslow sodium chicken brothcanned or homemade (veggie broth for lent)
0.5cupfrozen peas
1cupuncooked converted brown rice
4teaspoonsolive oildivided
1.25poundsshrimppeeled and deveined
2tablespoonsPecorino Romano cheesegrated
1tablespoonparsleychopped, for garnish
Instructions
Preparation Steps
In a large heavy skillet melt the butter over medium heat. Add the rice and sauté about 2-3 minutes.
Add the chicken broth and peas and bring to a boil. When just about all the liquid is absorbed, just skimming the top of the rice, cover and reduce heat to low.
Cook, covered on low heat for 20 minutes, until rice is cooked through. Shut off and let stand covered for 5 minutes.
Meanwhile, in a second large skillet, heat 2 teaspoons of the olive oil over medium heat until hot.
Season shrimp with salt and pepper and add to hot skillet. Cook about 2-3 minutes, until the shrimp is opaque and cooked through. Remove shrimp from pan and set aside.
Add the 2 remaining teaspoons of olive oil to the skillet on high heat and add the cooked rice, shrimp, grated cheese, and parsley. Sauté for another minute or two to slightly crisp, mixing well.
Notes
This dish is a family favorite and can be made with white or brown rice. It's a great source of protein and is very satisfying.