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Parmesan Tilapia
A quick and easy recipe for crispy, flavorful Parmesan-crusted tilapia that's perfect for a weeknight meal.
Prep
: 10
Total
: 25 minutes
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Ingredients
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Main Ingredients
1.5
pound
tilapia fillets
0.5
cup
grated Parmesan cheese
0.25
cup
panko breadcrumbs
1
teaspoon
garlic powder
0.5
teaspoon
dried Italian seasoning
0.25
teaspoon
salt
0.125
teaspoon
black pepper
2
tablespoon
olive oil
1
tablespoon
lemon juice
freshly squeezed
Instructions
Preparation Steps
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Pat the tilapia fillets dry with paper towels.
1.5 pound tilapia fillets
In a shallow dish, combine the Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
1.5 pound tilapia fillets
Brush both sides of the tilapia fillets with olive oil.
1.5 pound tilapia fillets
Dredge each tilapia fillet in the Parmesan mixture, pressing gently to coat both sides.
1.5 pound tilapia fillets
Place the coated tilapia fillets on the prepared baking sheet.
1.5 pound tilapia fillets
Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
1.5 pound tilapia fillets
Drizzle with fresh lemon juice before serving.
1.5 pound tilapia fillets
Notes
Serve with your favorite sides like roasted vegetables or a fresh salad.