High-Protein Chicken Meal Prep Bowls
These high-protein chicken meal prep bowls combine tender roasted chicken, brown rice, colorful vegetables, and a bright lemon yogurt sauce in one practical recipe.
Prep
: 10
Total
: 25 minutes
Ingredients
Ingredients
- 1 pound boneless, skinless chicken breasts cut into bite-size pieces
- 1 cup brown rice uncooked
- 2 cups water for the rice
- 2 cups broccoli florets small florets
- 1 medium red bell pepper sliced
- 2 tablespoons olive oil divided
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt divided
- 1/4 teaspoon black pepper
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
Instructions
Instructions
- Cook the brown rice with the water according to package directions, then keep it covered for 5 minutes and fluff.
- Heat the oven to 425°F. Toss broccoli and bell pepper with 1 tablespoon olive oil and half the salt on a sheet pan.
- Season the chicken with paprika, garlic powder, remaining salt, and pepper. Add it to the sheet pan, toss with the remaining olive oil, and spread everything into one layer.
- Roast for 18 to 22 minutes, stirring once, until the vegetables are tender and the chicken reaches 165°F in the thickest pieces.
- Stir Greek yogurt and lemon juice together. Divide rice among four containers, add chicken and vegetables, and serve with the lemon yogurt sauce.