freezer meals
Learn how to prepare your favorite meals in advance and store them safely in the freezer to enjoy convenient, delicious dinners anytime.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 2 lb boneless skinless chicken breasts
- 1.5 cup low sodium chicken broth
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 0.5 tsp black pepper freshly ground
- to taste salt optional, adjust after cooking
Instructions
Preparation Steps
- Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- Arrange chicken breasts in the baking dish and sprinkle garlic powder, onion powder, dried thyme, black pepper, and salt evenly over them.
- Pour chicken broth around the chicken, making sure not to wash off the seasoning.
- Cover the baking dish tightly with foil and bake for 35-40 minutes until the chicken is cooked through.
- Remove foil and broil for 2-3 minutes to lightly brown the top if desired.
- Allow chicken to cool completely before transferring to freezer-safe containers. Label and freeze for up to 3 months.
- To reheat, thaw in the refrigerator overnight and warm in the oven or microwave until hot.
Notes
This recipe is perfect for busy weeknights. You can customize the seasoning and add vegetables before freezing for a complete meal.