Crustless Spinach Feta Pie
A simple and savory pie filled with spinach, feta, and herbs, perfect for a light meal or appetizer.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 10 oz frozen spinach, thawed and liquid squeezed out
- 0.5 cup scallions, chopped
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 0.5 cup reduced fat crumbled feta
- 2 tbsp grated asiago cheese (or Parmesan, Romano)
- 0.5 cup white whole wheat flour
- 1 tsp baking powder
- 0.67 cup fat free milk
- 1 tsp olive oil
- 2 large eggs, beaten
- 0.5 tsp kosher salt
- fresh cracked pepper to taste
- cooking spray
Instructions
Preparation Steps
- Preheat oven to 400°F.
- Lightly spray a pie dish with oil.
- In a bowl, combine the squeezed spinach, chopped scallions, dill, parsley, feta cheese, and asiago cheese. Spoon this mixture into the prepared pie dish.
- In a separate medium bowl, sift together the flour and baking powder.
- Add the milk, olive oil, beaten eggs, salt, and pepper to the dry ingredients. Blend until well combined. Pour this batter evenly over the spinach mixture in the pie dish.
- Bake for 28 to 33 minutes, or until a knife inserted into the center comes out clean. Let the pie stand for at least 5 minutes before serving. Cut into 6 slices.
Notes
This crustless pie is a lighter take on traditional spinach pie, making it a healthy and delicious option for any meal.