Creamy Dreamy Hummus Without Oil
Silky oil-free hummus made with chickpeas, yogurt, lemon, garlic, and ice.
Prep
: 10
Total
: 25 minutes
Ingredients
Ingredients
- 2 15-ounce cans chickpeas drained, rinsed, and dried
- 1/2 cup plain Greek yogurt unsweetened
- 2 cloves garlic peeled
- 2 tablespoons lemon juice fresh
- 1/2 teaspoon pink sea salt to taste
- 2 ice cubes cold
Instructions
Instructions
- Drain, rinse, dry, and optionally peel the chickpeas.
- Puree half the chickpeas, add an ice cube, then puree the remaining chickpeas with the second cube.
- Add yogurt, garlic, lemon juice, and salt; process until creamy.
- Taste, adjust seasoning, and blend in optional pepper and cumin.
- Garnish with optional paprika and serve.
Notes
Serve with vegetables or as a sandwich spread.