Cantaloupe Smoothie
A refreshing and hydrating cantaloupe smoothie perfect for hot summer days. Packed with natural sweetness, vitamins, and creaminess from banana and yogurt.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 2 cups cantaloupe peeled, diced, and chilled
- 1 medium banana frozen for creaminess
- 0.5 cup plain Greek yogurt
- 0.5 cup ice cubes
- 1 tablespoon honey optional, adjust to taste
- 0.25 teaspoon lemon juice
Instructions
Preparation Steps
- Add the diced cantaloupe, frozen banana, Greek yogurt, honey, and lemon juice to a high-speed blender.
- Blend on high for 45-60 seconds until smooth and creamy.
- Add ice cubes and pulse until crushed and well incorporated.
- Taste and adjust sweetness if needed with more honey. Blend briefly to mix.
- Pour into two glasses and serve immediately.
Notes
For a vegan version, substitute honey with maple syrup and use dairy-free yogurt. For extra nutrition, add a handful of spinach—it won’t affect the flavor!