BLT Salad
This Breakfast BLT Salad is a savory and healthy meal featuring massaged kale, crisp bacon, ripe avocado, soft boiled eggs, and juicy grape tomatoes. Perfect for breakfast or any meal of the day.
Servings: 2
Adjust the serving amount to scale the ingredient list. Written quantities in the steps refer to the original recipe; adjust them in the same proportion. Timing may vary with batch size.
Prep: 10 minutes
Total: 15 minutes
Ingredients
Main Ingredients
- 3 cups shredded Lacinato kale (no stems)
- 1 tsp red wine vinegar
- 2 tsp extra virgin olive oil
- to taste kosher salt
- to taste black pepper
- 2 large eggs soft boiled preferred
- 4 strips cooked center cut bacon chopped
- 2 oz sliced avocado
- 10 pieces grape tomatoes halved
Instructions
Preparation Steps
- In a bowl, combine the kale, olive oil, red wine vinegar, and 1/4 teaspoon salt. Massage with your hands for about 3 minutes until the kale softens.
- Cook eggs to desired doneness; soft boiled is preferred.
- Divide the massaged kale between two bowls. Top with chopped bacon, halved grape tomatoes, sliced avocado, and the cooked eggs.
- Finish with a pinch of salt and black pepper to taste before serving.
Notes
This salad can be enjoyed any time of the day and is easily adaptable by swapping eggs for chicken or adding different greens. Massaging the kale is key to a tender texture.