banana muffins
Wholesome banana muffins made with just 5 simple ingredients, naturally sweetened with dates and perfect for a healthy breakfast or snack.
Servings: 12
Adjust the serving amount to scale the ingredient list. Written quantities in the steps refer to the original recipe; adjust them in the same proportion. Timing may vary with batch size.
Prep: 10 minutes
Total: 30 minutes
Ingredients
Main Ingredients
- 2 cups rolled oats
- 3 large ripe bananas mashed
- 2 large eggs
- 0.75 cup pitted whole dates softened
- 1 teaspoon baking soda
- pinch salt optional
- teaspoon ground cinnamon optional
- cup chocolate chips optional
Instructions
Preparation Steps
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin or line with paper liners.
- Combine oats, bananas, eggs, dates, baking soda, salt, and cinnamon in a blender or food processor. Blend until smooth.
- Pour the batter into the muffin tin, filling each cup about 3/4 full. Sprinkle chocolate chips on top if using.
- Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before serving.
Notes
Store these muffins in an airtight container in the refrigerator for up to 3-4 days. They freeze well for longer storage.