21 Day Fix Breakfast Recipes: Sweet Potato Hash
Make these 21 day fix breakfast recipes as a colorful sweet potato hash with eggs, spinach, peppers, and simple spices. This one-pan breakfast serves four in 40 minutes.
Servings: 4
servings
Adjust the serving amount to scale the ingredient list. Written quantities in the steps refer to the original recipe; adjust them in the same proportion. Timing may vary with batch size.
Prep: 15 minutes
Total: 40 minutes
Ingredients
Ingredients
- 1 tablespoon olive oil
- 1 medium sweet potato peeled and diced small
- 1 small yellow onion diced
- 1 medium red bell pepper diced
- 2 cups baby spinach loosely packed
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 large eggs
- 1 medium avocado sliced, for serving
Instructions
Instructions
- Warm the olive oil in a large nonstick skillet over medium heat. Add the diced sweet potato and onion, cover, and cook for 8 minutes, stirring twice, until the potato begins to soften.
- Uncover and add the bell pepper, smoked paprika, garlic powder, salt, and pepper. Cook for 8 to 10 minutes, stirring occasionally, until the potato is fork-tender and the edges are lightly browned.
- Stir in the spinach and cook for 1 to 2 minutes, just until wilted. Spread the vegetables into an even layer.
- Make four small wells in the hash and crack an egg into each one. Cover the skillet and cook for 5 to 7 minutes, until the whites are set and the yolks reach your preferred doneness.
- Serve immediately with avocado slices if using.
Notes
Cut the sweet potato into small, even pieces so it cooks before the eggs overcook.