Let’s talk about lunch! My grandma always made Tuna Salad sandwiches for us on summer afternoons. I remember her cooking it very well. They were simple, but tasted like sunshine and pure love.What is a chickpeaWhat is my updated, plant-based twist on that classic? Is it really easy to whip up? What is your new go-to lunch? Think of it as tuna salad’s cooler cousin. I always do this when I’m craving a hearty meal but I am running short on time.
What is chickpea salad?
What is chickpea salad? What is a creamy salad made with mashed chickpeas as the base? We’re not talking hummus here, though! Think more along the lines of a tuna or Chicken Salad, but completely vegan and packed with protein. Plant-based protein and fiber. What is essentially a mashed chickpea mixture that we treat with all the love and fixings we would like. normally use for a protein-based spread.What is a chickpeaIs versatile too? Can you slather it on bread, serve it with crackers, or even eat it straight from the bowl (guilty! I want something healthy that I can assemble in a snap.
Why you’ll love this recipe?
What do I love about this book?What is a chickpeaIs it just flavorful? We’re talking creamy, tangy, and a little bit crunchy, all in one bite. What is the best combination of mashed chickpeas, Dijon mustard, celery, and red onion? Is it easy to make? What’s the best way to mash everything together in a bowl and you’re done? I don’t have time for a complicated meal. It’s lifesaver. Is it really budget friendly? Is it cheaper to buy a can of chickpeas than chicken? Can you serve this sandwich filling, as a dip with crackers or vegetables? What are some of the best ways to add green salad I like to think of it as the most adaptable, satisfying vegan lunch option around. What are my top 5 favorite quick lunches? What is a boring
How do I make chickpea salad?
Quick Overview
What is the best way to make thisWhat is a chickpeaCouldn’t be simpler. I like to mash up chickpeas, drain and rinse a can of them. How do you mix in your favorite flavorings? What is the best part about customization? What veggies do you have on hand? I’ve found it takes about 15 minutes, tops, to prepare. How much time does it take to order takeout?
Ingredients
What is the main chickpea salad?
* 1 (15-ounce) can of chickpeas, drained and rinsed really well (Rinsing is key! ) * 1/4 cup vegan mayonnaise (I like the taste of Follow Your Heart brand, but any vegan canola oil will work). * 2 tablespoons Dijon mustard (Adds a little zing! ) * 1/4 cup finely chopped celery (For that essential crunch)* 1/2 cup coarsely diced red onion (for that crunching). What is the best way to use green onion in a salad? What are some ways to add fresh parsley to a salad? What are the flavors? Salt and pepper to taste? 1/4 cup chopped dill pickles (Adds a tangy crunch!) * Optional: 1/4 cup chopped bell pepper (Adds sweetness and color)
What are the steps to
Step 1: Prepare the Chickpeas
Drain and rinse the chickpeas really well under cold water. How do I remove starch from food? How do you mash chickpeas in a medium bowl? Don’t mash them completely smooth; leave some texture for a more interesting bite. I personally like to leave about half of them mostly whole.
Step 2: Add the Mayo and Mustard
Add the vegan mayonnaise and Dijon mustard to the bowl with the mashed chickpeas. Mix well. What’s the best way to make a creamy, delicious base?
Step 3: Add the Veggies and Herbs
Add chopped celery, red onion, parsley, and any other optional veggies like dill pickles or bell peppers. What peppers are you using? Stir everything together until well combined. What are some good ways to chop veggies for salad?
Step 4: Season and Taste
Add the lemon juice, salt, and pepper to taste. Stir well and then give it a flavor. Adjust seasonings as needed. Is it necessary to add a little more mustard for tangy flavor, or maybe 1-2 teaspoons of salt to bring out the best flavor? What are the other flavors? Where can I make my own stuff?
Step 5: Chill (Optional)
Is this a good movie?What is a chickpeaI find that it tastes even better after it’s been chilled in the refrigerator for about a week. This allows the flavors to meld together and the salad to firm up a bit.
Step 6: Serve and Enjoy!
Serve your chickpea salad on bread, crackers, lettuce wraps, or even just eat it straight. Get creative and enjoy!
What should I serve it with?
This What are some good chickpeaIs super versatile, so you can serve it in all sorts of ways! What are some good ways to serve a sandwich on whole wheat bread with lettuce and tomato? What are some good healthy snacks to serve with crackers? My kids love tortilla chips! If you’re looking for a lighter option, try serving it on steamed lettuce or in lettuce wraps. Is it healthy to add it to a salad? What are the possibilities? What is a good salad to serve with pita bread? What are the best ways to enjoy lemonade? What is a healthy lunch?
What are some tips for perfecting chickpea salad?
Okay, so I’ve made this. Is it true?What is chickpea salad?I have learned a lot over the years, and I’ve definitely learned some tricks along the way. How do I make it perfect every time?
What is the best qualityWhat is the best way to use chickpeas? I prefer to use organic chickpeas whenever possible.
Mashing ConsistencyDon’t over-mash the chickpeas, it will make a great salad.
Mayonnaise: WhatWhat vegan mayonnaise do you like? Why is mayonnaise a major component of salad?
Don’t skip lemons: they are good forWhat is the best lemon juice?
Customize It:How can I get creative with add-ins? What is the best way to customize the flavor of a vegetable? Sometimes I add a dash of smoked paprika for smoky flavor or pinch of red pepper flakes for an edgy flavor.
Make Ahead:What is the best way to serve a salad after it’s been refrigerated? To make it ahead of time.
Storing and Reheating Tips
This chickpea Salad Recipe stores really well, making it perfect for meal prep. Store any leftover salad in an airtight container in the refrigerator for up to 3-5 days. I don’t recommend freezing it, as the texture can change when it thaws. The vegan mayonnaise can separate a little bit if it sits for a long time. I usually give it a good stir before serving again and it tastes perfect. This salad is best enjoyed cold, so there’s no need to reheat it. But, if you did want to serve it warm, you could put it into a pita or wrap and toast it. This will give it a little crisp!
Frequently Asked Questions
Final Thoughts
I seriously hope you give this chickpea Salad Recipe a try. It’s a total game-changer for a quick, easy, and healthy lunch. Plus, it’s so versatile that you can easily customize it to your liking. If you’re a fan of other easy vegan recipes, you might also enjoy my Black Bean Burgers or my Creamy Tomato Soup. Happy cooking (and eating)! Let me know in the comments below if you try it out! I would love to see your recreations.
Chickpea Salad: 7 Reasons It's Your New Go-To Lunch Recipe!
Ingredients
Main Ingredients
- 15 oz Chickpeas drained and rinsed
- 0.5 cup Red Onion finely chopped
- 0.5 cup Celery finely chopped
- 0.25 cup Fresh Parsley chopped
- 0.25 cup Mayonnaise
- 2 tbsp Lemon Juice freshly squeezed
- 1 tsp Dijon Mustard
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
Preparation Steps
- In a large bowl, combine the chickpeas, red onion, celery, and parsley.
- In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the chickpea mixture and stir to combine.
- Serve immediately or chill for later.
