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baked pork tenderloin

You know those nights? The ones where the clock is ticking, the kids are (im)patiently waiting, and you just need something delicious on the table without a whole production? This Baked Pork Tenderloin is my absolute savior. It’s the dish I pull out when I want to impress without stressing, or when I’m just craving that perfectly tender, juicy bite that feels like a real treat. It reminds me so much of Sunday dinners at my grandma’s house, though hers was always roasted for hours. This version, though, is so much quicker and just as satisfying. Honestly, if you’re looking for a weeknight hero that tastes like it came from a fancy restaurant, you’ve found it. I’m so excited to share this simple yet spectacular baked pork tenderloin recipe with you!

What is this amazing baked pork tenderloin?

So, what exactly *is* this baked pork tenderloin? Think of it as the elegant but incredibly easy cousin to a roasted chicken or a pan-seared steak. It’s a lean, tender cut of pork that, when cooked just right, is melt-in-your-mouth delicious. The “baked” part is key – it means minimal fuss and even cooking. We’re talking about coating this beautiful piece of meat with a savory rub, maybe a little something extra for moisture and flavor, and then letting the oven do all the hard work. It’s essentially a foolproof way to achieve a restaurant-quality main course with surprisingly little effort. It’s not complicated, it’s not fussy, but the results are consistently impressive. It’s the kind of meal that makes everyone at the table say “Wow!” without you having to break a sweat.

Why you’ll love this recipe?

Oh, where do I even begin with why this baked pork tenderloin is a winner? Let me count the ways! First off, the flavor is just out of this world. We’re talking savory, slightly sweet (depending on your rub!), and incredibly tender pork. It has this wonderful crust on the outside from the roasting, while the inside stays unbelievably juicy. It’s the kind of taste that makes you want to close your eyes with every bite. Then there’s the simplicity – and I cannot stress this enough. You literally season it, pop it in the oven, and wait for deliciousness to happen. No complicated marinades, no searing required beforehand (though you can if you want that extra crust, but honestly, it’s not necessary here!). It’s a lifesaver on those crazy evenings when you’re short on time but don’t want to compromise on a good meal. Plus, it’s surprisingly budget-friendly! Pork tenderloin is usually quite affordable, and the rest of the ingredients are pantry staples. That makes it a win for your wallet, too. And talk about versatile! This baked pork tenderloin is fantastic served with almost anything. It pairs beautifully with roasted vegetables, a simple salad, Mashed Potatoes, rice pilaf… you name it. It’s a blank canvas for your favorite sides. What I love most, though, is the reliability. I’ve made this countless times, for picky eaters and for dinner parties, and it *never* fails to impress. It’s the kind of recipe that becomes a staple in your rotation because it’s just that good and that easy.

How do I make a baked pork tenderloin?

Quick Overview

Making this baked pork tenderloin is ridiculously simple. You’ll coat the pork with a delicious spice rub, then bake it in the oven until it’s perfectly cooked through and tender. The whole process takes about 30-40 minutes, with most of that being hands-off oven time. It’s truly a no-brainer for a delicious and impressive meal.

Ingredients

For the Pork Tenderloin:
1 to 1.5 lb pork tenderloin (look for one that’s uniformly thick for even cooking)
1 tablespoon olive oil (helps the rub adhere and adds a little richness)
1 teaspoon smoked paprika (gives it a beautiful color and smoky depth)
1 teaspoon garlic powder (essential for that savory base)
1/2 teaspoon onion powder (adds another layer of savory flavor)
1/2 teaspoon dried thyme (or rosemary, or a mix! Adds an herby note)
1/4 teaspoon Black Pepper (freshly ground is best, if you have it!)
1/4 teaspoon salt (kosher salt dissolves nicely and seasons evenly)

For the Optional Garlic Herb Butter (Highly Recommended!):
2 tablespoons unsalted butter, softened
1 clove garlic, minced very finely (or 1/4 teaspoon garlic powder if you’re in a pinch)
1 teaspoon fresh chopped parsley (or 1/2 teaspoon dried)
Pinch of salt and pepper

For the Simple Pan Sauce (Optional, but so good!):
1/4 cup low-sodium chicken or vegetable broth
1 teaspoon Dijon mustard
1 teaspoon soy sauce (or tamari for gluten-free)

Step-by-Step Instructions

Step 1: Preheat & Prep Pan

First things first, let’s get that oven preheating to a nice 400°F (200°C). This higher temperature helps to create a lovely crust on the pork while still keeping it juicy inside. While the oven is heating up, I like to take my pork tenderloin out of the fridge. Letting it sit at room temperature for about 15-20 minutes before cooking helps it cook more evenly. Pat the tenderloin completely dry with paper towels – this is a crucial step for getting a good sear (even though we’re baking, it helps the rub stick and get a better exterior!). Then, place it on a baking sheet lined with parchment paper or foil. This makes cleanup a breeze, and trust me, you’ll thank yourself later!

Step 2: Mix Dry Ingredients

In a small bowl, let’s mix up our flavor bomb! Combine the smoked paprika, garlic powder, onion powder, thyme, Black Pepper, and salt. Give it a really good stir with a whisk or a fork to make sure everything is evenly distributed. This blend of spices is simple but packs a punch. You want to make sure there are no clumps of spices, so they coat the pork beautifully. This simple rub is what gives our baked pork tenderloin its signature savory and slightly smoky flavor that everyone raves about.

Step 3: Mix Wet Ingredients (for the optional butter)

If you’re feeling fancy (and trust me, this butter takes it to another level!), let’s whip up that garlic herb butter. In another small bowl, combine the softened butter, minced garlic, chopped parsley, and a tiny pinch of salt and pepper. Use a fork to mash and mix it all together until it’s well combined and looks like a lovely green-flecked paste. This butter is pure magic – it melts over the pork as it bakes, infusing it with incredible flavor and keeping it extra moist. You can also just use olive oil directly on the pork if you prefer, but this butter is a game-changer.

Step 4: Coat the Pork

Now for the fun part! Drizzle the pork tenderloin all over with the olive oil (or spread the garlic herb butter evenly over the top and sides of the tenderloin using a spatula or your fingers). Don’t be shy! Then, sprinkle the spice mixture all over the pork, turning it to coat every single surface. Really rub it in there, making sure it’s evenly coated. The oil or butter helps the spices stick and creates a delicious crust as it bakes. You want it to look like it’s been lovingly seasoned from head to toe!

Step 5: Prepare Pan Sauce (if using)

If you’re making the pan sauce, now’s the time to get your broth, Dijon mustard, and soy sauce ready in a tiny bowl or ramekin. Whisk them together until the mustard is fully incorporated and you have a smooth, delicious sauce base. This will be added to the pan drippings at the end to create a quick, flavorful sauce that elevates the whole dish. It’s an optional step, but it adds such a wonderful finishing touch and uses up those delicious bits left in the pan.

Step 6: Bake

Place your beautifully seasoned pork tenderloin onto the prepared baking sheet. Now, pop it into that preheated oven. We’re going to bake it for about 20-25 minutes for a 1-pound tenderloin, or closer to 25-30 minutes for a 1.5-pounder. The key is not to overcook it! We’re looking for an internal temperature of 145°F (63°C) when you check with an instant-read thermometer inserted into the thickest part of the tenderloin. The exterior should be nicely browned and slightly caramelized. Trust me, using a thermometer is your best friend here – it guarantees perfectly cooked, juicy pork every time.

Step 7: Rest

Once the pork reaches that magical 145°F, carefully remove it from the oven. This is another critical step: let it rest! Tent it loosely with foil and let it sit for at least 5-10 minutes. This resting period allows the juices to redistribute throughout the meat, making it incredibly tender and moist. If you slice it too soon, all those lovely juices will run out onto the cutting board, and you’ll end up with dry pork. Patience, my friends, is a virtue here!

Step 8: Make Pan Sauce (if using) & Slice

While the pork is resting, if you’re making the pan sauce, carefully pour off most of the fat from the baking sheet, leaving about a tablespoon of the drippings. Place the baking sheet over medium heat on the stovetop (or just use a small saucepan). Pour in your whisked broth mixture. Scrape up any browned bits from the bottom of the pan – that’s where all the flavor is! Let it simmer for a minute or two until it thickens slightly into a lovely glaze. Once the pork has rested, slice it into 1/2-inch thick medallions. Arrange them on a platter and spoon that glorious pan sauce (if you made it) over the top.

Step 9: Serve and Enjoy!

And there you have it! A stunning, flavorful, and perfectly cooked baked pork tenderloin ready to be devoured. Look at that juicy, tender meat! It smells incredible and tastes even better. Serve it up immediately and watch everyone’s faces light up.

What to Serve It With

This baked pork tenderloin is incredibly versatile, which is another reason I love it so much. It’s not just for special occasions; it’s a weeknight wonder that feels elevated. For a classic, comforting breakfast or brunch, I love pairing it with some fluffy scrambled eggs and crispy home fries. The savory pork is just divine with eggs. If you’re doing a more elaborate brunch spread, think of it alongside a fresh fruit salad and maybe some mini muffins or pastries. It adds a touch of sophistication without being heavy. As a dinner, the options are endless! Roasted asparagus or broccoli is always a winner, adding some fresh, vibrant green. Creamy mashed potatoes or a simple rice pilaf soak up any extra juices beautifully. A crisp Caesar salad or a light vinaigrette provides a lovely contrast to the richness of the pork. For a cozy snack, I’ve even been known to slice it thinly and serve it on little baguette rounds with a dollop of fig jam – talk about an easy appetizer! My family loves it with roasted sweet potatoes, and the slight sweetness of the potatoes really complements the savory pork.

Top Tips for Perfecting Your Baked Pork Tenderloin

I’ve made this baked pork tenderloin more times than I can count, and over the years, I’ve picked up a few tricks that really make a difference. First, about the pork itself: try to find a tenderloin that’s roughly the same thickness all the way through. This ensures it cooks evenly. If one end is much thinner than the other, you might want to tie it with kitchen twine to even it out a bit, or just be extra careful with your thermometer. Patting it dry is non-negotiable for me; it’s a small step that leads to a much better texture. When it comes to the spice rub, don’t be afraid to experiment! While my go-to is smoked paprika, garlic powder, onion powder, and thyme, I’ve also had success with adding a pinch of cayenne for a little heat, or using rosemary instead of thyme for a different herby note. Just keep the salt and pepper balanced. If you love garlic like I do, feel free to add an extra clove to the butter or even tuck a few garlic cloves around the pork on the baking sheet while it cooks – they’ll get beautifully roasted and sweet. For the spice rub, ensure you coat every inch. Don’t just sprinkle it on; gently press it onto the meat. And speaking of coating, if you’re using the garlic herb butter, make sure it’s nice and soft so it spreads easily without tearing the meat. When it comes to baking, the thermometer is your best friend, seriously. Aim for that 145°F internal temperature and then LET IT REST. I cannot stress this enough. Resting is what makes the difference between dry pork and super juicy pork. If your tenderloin is on the smaller side, it might cook a bit faster, so keep an eye on it and check the temperature a few minutes early. For the pan sauce, if you don’t have broth, you can deglaze the pan with a splash of white wine or even a little water mixed with a bouillon cube. It’s all about capturing those delicious browned bits from the pan. And finally, don’t slice it too thick if you’re serving it as a main dish; about half an inch is perfect for that tender texture and good meat-to-crust ratio.

Storing and Reheating Tips

This baked pork tenderloin is fantastic for leftovers, which is a huge win for meal prepping or just having delicious food on hand. Once it’s cooled down completely, you’ll want to store it properly to maintain its quality. At room temperature, I wouldn’t leave it out for more than two hours, especially if it’s warm out. For optimal freshness, store it in an airtight container in the refrigerator. It should keep well for about 3 to 4 days. I usually slice any leftover pork before storing it, as it makes reheating and serving much easier. If you want to freeze it, that’s totally doable too! I recommend slicing it first, then wrapping the slices tightly in plastic wrap, followed by a layer of aluminum foil or placing them in a freezer-safe bag. This double wrapping helps prevent freezer burn. Frozen pork tenderloin should be good for up to 2 to 3 months. When it’s time to reheat, the best way is in a low oven. Place the sliced pork in an oven-safe dish with a tablespoon or two of broth or water (this helps keep it moist) and cover it with foil. Reheat at around 300°F (150°C) for about 10-15 minutes, or until heated through. Be careful not to overheat it, or it can dry out. If you just have a couple of slices, you can also gently reheat them in a skillet over low heat with a tiny bit of oil or butter. If you made the pan sauce and stored it separately, you can reheat that gently on the stovetop and spoon it over the warmed pork. For the glaze, I usually apply it right before serving on fresh pork. If you’re storing leftovers with glaze, it might become a bit sticky, so I’d recommend glazing again after reheating if you want that fresh shine and flavor.

Frequently Asked Questions

Can I make this gluten-free?
Absolutely! This baked pork tenderloin is naturally gluten-free as long as you ensure your spice blends don’t contain any anti-caking agents with gluten. The pork, herbs, spices, oil, and optional butter are all gluten-free. If you’re making the optional pan sauce, use tamari instead of soy sauce for a guaranteed gluten-free option. The method and cooking times remain the same. It’s one of the easiest gluten-free mains you can whip up!
Do I need to peel the pork tenderloin?
No, you definitely do not need to peel pork tenderloin! The “skin” or outer membrane is very thin and edible. In fact, it helps hold the tenderloin together and can even add a little texture if it gets nicely browned. Just make sure to trim off any excess silverskin (that tough, silvery membrane) if you see it, as that can be chewy. Otherwise, leave it as is!
Can I make this as muffins instead?
This question is a fun one! You’re asking about muffins, but this recipe is for pork tenderloin, which is a meat dish. It’s not a batter-based recipe like you’d find for sweet muffins. If you’re looking for a savory muffin recipe, that would be a completely different type of recipe, perhaps using cheese, herbs, or even small pieces of cooked meat as an add-in. This baked pork tenderloin is meant to be served as a main course, sliced. I’m sorry, but I don’t think this recipe can be adapted into muffins. Perhaps you were thinking of a different recipe?
How can I adjust the sweetness level?
The sweetness in this recipe primarily comes from the spices themselves (paprika can have a slight sweetness) and if you add any honey or sugar to your rub or glaze (which I haven’t included in the base recipe to keep it savory). If you want to make the pork itself a little sweeter, you could add a teaspoon of honey or maple syrup to the spice rub, or brush it on during the last 5 minutes of baking. For the optional pan sauce, you could also stir in a tiny bit of honey or brown sugar for a sweet and savory glaze.
What can I use instead of the glaze?
If you’re not a fan of the optional glaze or pan sauce, that’s perfectly fine! The pork tenderloin is still incredibly flavorful on its own with just the spice rub. You could also serve it with a dollop of applesauce for a classic pairing, a side of cranberry sauce, or even a simple drizzle of good quality olive oil. A sprinkle of fresh parsley or chives after slicing adds a lovely fresh garnish too!

Final Thoughts

So there you have it – my absolute favorite way to make baked pork tenderloin. It’s the kind of recipe that proves you don’t need fancy ingredients or hours in the kitchen to create something truly delicious and impressive. This dish has saved me on countless busy evenings and always gets rave reviews. The combination of tender, juicy pork with that savory, slightly crispy exterior is just perfection. I really hope you give this a try, especially if you’re looking for that go-to meal that’s both easy and incredibly satisfying. If you love this, you might also enjoy my recipe for [link to another relevant recipe, e.g., Roasted Chicken with Herbs] or my quick [link to another relevant recipe, e.g., Lemon Herb Salmon]. They share that same spirit of simple, flavorful cooking. I can’t wait to hear what you think of this baked pork tenderloin! Please leave a comment below and let me know how yours turned out, or if you have any fun variations you tried. Happy cooking!

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Perfect Baked Pork Tenderloin

This is hands down the best pork tenderloin recipe on the Internet! It's tender and juicy, so easy to make, and the gravy is to die for.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1.5 lb pork tenderloin
  • 1 tablespoon garlic powder
  • 0.5 teaspoon ground pepper
  • 0.5 teaspoon salt
  • 1 teaspoon dried oregano
  • 0.25 teaspoon smoked paprika

Gravy Ingredients

  • 3 tablespoons butter
  • 2 cups chicken broth divided
  • 0.5 white onion chopped
  • 0.5 tablespoon minced garlic
  • 4 oz crimini mushrooms diced
  • 1 tablespoon balsamic vinegar
  • 1.5 teaspoons cornstarch

Instructions
 

Preparation Steps

  • Preheat the oven to 400ºF.
  • Combine spices in a small bowl and mix. Pat the spice rub all over the pork tenderloin.
  • Heat butter in a large cast-iron skillet over medium/high heat. Sear pork tenderloin for 2-3 minutes on each side until browned.
  • Remove pork tenderloin from skillet. Reduce heat to low/medium. Deglaze pan with 1.5 cups of broth, scraping up browned bits.
  • Add onion, garlic, mushrooms, and balsamic vinegar. Cook for 3 minutes.
  • Turn off heat. Place pork tenderloin back into the skillet, arranging vegetables around it.
  • Roast at 400ºF for 10 minutes. Remove from oven, check temperature, flip pork, and bake for another 12-16 minutes, or until internal temperature reaches 145ºF.
  • Remove pork tenderloin from oven and let it rest on a plate.
  • Prepare the gravy: Add remaining broth (up to 1 cup) to the skillet over medium/high heat. Whisk in cornstarch until thickened.

Notes

This recipe is easily adaptable. You can add other herbs like rosemary or thyme to the spice rub. For a richer gravy, you can add a splash of heavy cream at the end.

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everydaycookingtips

I’m Lina, your everyday cooking companion. I share practical, family-friendly recipes with clear instructions, prep times that actually match reality, and tips to save time without sacrificing flavor. Expect quick skillets, sheet-pan meals, hearty soups, and lighter sides—plus substitutions and make-ahead ideas for busy weeks. My goal is simple: help you put nourishing food on the table with less stress and more confidence.

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